{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65f31ce4eb260e001511b3cb/662654c7a3823600128b497a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power of Self-Forgiveness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65f31ce4eb260e001511b3cb/1713788070214-d7e3614260bf385e8d58b346a3f915ee.jpeg?height=200","description":"<p>In this episode, we explore the power of self-forgiveness as an act of self-love. Discover how self-forgiveness enriches our connection with our bodies, encourages reflection on our self-talk, and frees us from negative emotions. It serves as a bridge to move forward, facilitating acceptance and understanding of our humanity. </p><p><br></p><p>Topics include: </p><ul><li>What is self-forgiveness</li><li>How to make the mirror a more accepting space</li><li>How to introduce self-forgiveness into your every day </li><li>Is self-forgiveness helpful in ED treatment?</li></ul><p><br></p><p>If you have any episode ideas or would just like to have a wee chat, message me on IG! </p><p><a href=\"https://www.instagram.com/kale.themwith.kindness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kale.themwith.kindness/</a></p><p><br></p><p><br></p>","author_name":"Danielle Logan"}