{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ee038d2c3c2c0016e481f6/6631494d3a18a60012410239?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exceptional Nonsense Extra Nonsense 2","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ee038d2c3c2c0016e481f6/1714505718519-93ffc17dc6fcd8dfcdc9cdaf0b4e1c08.jpeg?height=200","description":"<p>On this episode of EXTRA NONSENSE we keep the party going from episode 7. As per usual we could not keep our mouths closed, Exceptional Nonsense just kept on spilling out. We do some weights before the recoding as well.  LETS GET JACKED.</p>","author_name":"Exceptional Nonsense"}