{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ed4fd255ff8900173c5f79/69b2fc35bffd975a45cb9691?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Simple Acronym to Help You Move Through Fear (D.A.R.E.)","description":"<p>On this week's episode of The Podcast for Curious Souls we discuss what fear means from an Acceptance and Commitment Therapy perspective. Alli shares how ACT can help and teaches a simple acronym (D.A.R.E.) to assist you in moving through the barriers of fear with greater ease, mindfulness and self-understanding; leading to a more resilient, Spiritual Self.</p><p><br></p><p>All the love,</p><p>Alli M.</p><p><br></p><p>Instagram: @for_curious_souls_</p><p>Website: <a href=\"https://www.allimackenzie.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">www.allimackenzie.ca</a></p><p><a href=\"https://allimackenzie.janeapp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Book a session with Alli!</a></p>","author_name":"Alli MacKenzie"}