{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65eb6f0d128cfd00171b38f3/6718562fc054f539074cd650?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Book Club: Atomic habits Ch.4","description":"<p>In this episode, we dive into Chapter 4 of <em>Atomic Habits</em> by James Clear, exploring how your habits shape your identity and the power of awareness in behavior change. We discuss practical techniques like \"Pointing-and-Calling\" and the Habits Scorecard to help you consciously assess your daily actions. Tune in to discover how each habit casts a vote for or against the person you want to become!</p>","author_name":"Alex and Morgan"}