{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65eb6f0d128cfd00171b38f3/66faed9a13b87f41273d56d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Atomic Habits Ch.3","description":"<p>We dissect everything you need to know about Chapter 3 of Atomic Habits by James Clear. We are given the science behind habit building and the 4 stages of habits. </p><p><br></p><p>4 Stages of Habit (diagram): https://images.app.goo.gl/4d78fcN4YGmwzUut5</p><p><br></p>","author_name":"Alex and Morgan"}