{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ea52df7be818001880be27/6a30492fcd023694940ab0a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekly Nutrition - 19-06-2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ea52df7be818001880be27/1781548769579-3ffb076e-0ed1-487f-aa80-69ba8e27268f.jpeg?height=200","description":"<p><a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ben Kelleher</strong></a> bring us our latest weekly nutrition from the world of running....</p><p><br></p><p><strong><u>This week:&nbsp;</u></strong></p><p>• We look at the big moments in running from the last 7 days, focusing on the records being broken at the NAACP and Diamond League championships + looking ahead to the huge running events coming up...</p><p>• Ben gives us an update on his own training, as he gears up for his 24-hour relay in July</p><p>• We take a look at the incredible story behind the Leeds 10K and its pioneer: Jane Tomlinson</p><p>+ much, much more!</p><p><br></p><p><strong><em>Running For The Bus</em></strong> is a <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a> production. It features some of the greatest athletes of all time, including Olympic &amp; Paralympic Gold medalists, World Record holders, race directors and many more.</p><p><br></p><p><strong><em>New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!</em></strong></p><p><br></p><p>Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.</p><p><br></p><p><strong><em>Listen &amp; watch on the run, on the bus, or whilst you're running for it! </em></strong></p><p><br></p><p>For more information on <strong>Ben Kelleher's Deliriously Mad Challenges</strong>, as well as becoming a <strong><em>Deliriously Mad Challenger</em></strong>, our <strong><em>Rookie Runner's training plan</em></strong>, the <strong><em>TREAD playlist</em></strong> + much more, head <a href=\"https://linktr.ee/BenKelleherDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a>!</p>","author_name":"BKDMC"}