{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ea52df7be818001880be27/6a293b1a4df224c1a45028e6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekly Nutrition - 12-06-2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ea52df7be818001880be27/1781086354597-4a3afe67-5e1e-4310-a986-643268bd5e3e.jpeg?height=200","description":"<p><a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ben Kelleher</strong></a> bring us our new weekly nutrition....</p><p><br></p><p>We’ll be sticking with the usual long-form interviews on the first Friday of every month. But now, each Friday there will be new weekly digests. We’re talking of a short &amp; snappy low-down on the world of running!</p><p><br></p><p><strong><u>You can expect:&nbsp;</u></strong></p><p>• Discussions about moments in running from the past week and looking ahead</p><p>• Inspiring good news stories from the world of running</p><p>• Updates on my training, race recaps &amp; race day diary snippets&nbsp;</p><p>• Expert drop-ins</p><p>+ much, much more…</p><p><br></p><p><strong><em>Running For The Bus</em></strong> is a <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a> production. It features some of the greatest athletes of all time, including Olympic &amp; Paralympic Gold medalists, World Record holders, race directors and many more.</p><p><br></p><p><strong><em>New episodes drop every Friday @ 5AM (UK time), wherever you get your podcasts + special guest eps on the first Friday of each month!</em></strong></p><p><br></p><p><strong><em>Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.</em></strong></p><p><br></p><p><strong><em>Listen &amp; watch on the run, on the bus, or whilst you're running for it! </em></strong></p><p><br></p><p><strong><em>For more information on </em>Ben Kelleher's Deliriously Mad Challenges</strong>, as well as becoming a <strong><em>Deliriously Mad Challenger</em></strong>, our <strong><em>Rookie Runner's training plan</em></strong>, the <strong><em>TREAD playlist</em></strong> + much more, head <a href=\"https://linktr.ee/BenKelleherDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a>!</p>","author_name":"BKDMC"}