{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ea52df7be818001880be27/69454dfbe13e237fde9c269f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Xmas 2025 Special: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ea52df7be818001880be27/1766149598797-c6014612-b5c0-435f-a7c2-5440cd04a8e7.jpeg?height=200","description":"<p>Welcome to our Christmas 2025 special as <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ben Kelleher</strong></a><strong> </strong>is joined by friends of the show: <a href=\"https://instagram.com/deena8050\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Deena Kastor</strong></a>, <a href=\"https://instagram.com/richard_whitehead_mbe\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Richard Whitehead MBE</strong></a><strong>,</strong> <a href=\"https://instagram.com/colerunning\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Cole Gibbens</strong></a>, <a href=\"https://instagram.com/tasharunstings\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Tasha Thompson</strong></a>, <a href=\"https://instagram.com/evrenozka\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Evren Ozka </strong></a>&amp; <a href=\"https://instagram.com/sallyorangembe\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Sally Orange MBE</strong></a>. They share their running highlights from the year, the gratitude it has brought them and their exciting plans for 2026…</p><p><br></p><p><strong><em>#RFTB</em></strong> is a <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a> production, supported by <a href=\"https://web.runna.com/redeem?code=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Runna</strong></a> &amp;<strong> </strong><a href=\"https://podcast-room.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Podcast Room</strong></a>. You get can 2 weeks free world-class coaching from <a href=\"https://join.runna.com/lKmc/refer?deep_link_sub1=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Runna</strong></a> using the code: <a href=\"https://join.runna.com/lKmc/refer?deep_link_sub1=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a>. Recorded in London, England.</p><p><br></p><p><strong><em>New episodes drop on the first Thursday of every month at 5PM</em>, wherever you get your podcasts.</strong></p><p><br></p><p>Enjoyed the show? Hit <em>follow </em>and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.</p><p><br></p><p><strong><em>Listen &amp; watch on the run, on the bus, or whilst you're running for it! </em></strong></p><p><br></p><p>For more information on <strong>Ben Kelleher's Deliriously Mad Challenges</strong>, as well as becoming a <strong><em>Deliriously Mad Challenger</em></strong>, our <strong><em>Rookie Runner's training plan</em></strong>, the <strong><em>TREAD playlist</em></strong> + much more, head <a href=\"https://linktr.ee/BenKelleherDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a>!</p>","author_name":"BKDMC"}