{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ea52df7be818001880be27/690497f6cce7430199340235?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wayne Larden: TCS Sydney Marathon Race Director","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ea52df7be818001880be27/1761907780742-45940e91-629f-464b-a9c2-46c0a565f454.jpeg?height=200","description":"<p><a href=\"https://www.tcssydneymarathon.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>TCS Sydney Marathon</strong></a> Race Director: <a href=\"https://www.instagram.com/waynelarden/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Wayne Larden</strong></a> joins <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ben Kelleher</strong></a> on the 1-year anniversary of making Sydney an <a href=\"https://www.worldmarathonmajors.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Abbott World Marathon Major</strong></a>! They discuss what it took to become a Major &amp; what runners can expect in the future, along with Wayne's own running journey in being a 2.16 marathoner...</p><p><br></p><p><strong><em>#RFTB</em></strong> is a <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a> production, supported by <a href=\"https://web.runna.com/redeem?code=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Runna</strong></a> &amp; <a href=\"https://podcast-room.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Podcast Room</strong></a>. You get can 2 weeks free world-class coaching from <a href=\"https://join.runna.com/lKmc/refer?deep_link_sub1=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Runna</strong></a> using the code: <a href=\"https://join.runna.com/lKmc/refer?deep_link_sub1=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a>. Recorded in London, England.</p><p><br></p><p><strong><em>New episodes drop on the first Thursday of every month at 5PM</em>, wherever you get your podcasts.</strong></p><p><br></p><p>Enjoyed the show? Hit <em>follow </em>and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.</p><p><br></p><p><strong><em>Listen &amp; watch on the run, on the bus, or whilst you're running for it! </em></strong></p><p><br></p><p>For more information on <strong>Ben Kelleher's Deliriously Mad Challenges</strong>, as well as becoming a <strong><em>Deliriously Mad Challenger</em></strong>, our <strong><em>Rookie Runner's training plan</em></strong>, the <strong><em>TREAD playlist</em></strong> + much more, head <a href=\"https://linktr.ee/BenKelleherDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a>!</p>","author_name":"BKDMC"}