{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ea52df7be818001880be27/6834664069c98f151d9adcd2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Russell Bowling: 70-Year Old 6 Star Finisher","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ea52df7be818001880be27/1748264074534-5e26aae0-36b3-4e76-aff0-b6cf11852936.jpeg?height=200","description":"<p>Russell Bowling joins <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ben Kelleher</strong></a> from North Carolina, where he discusses recently earning his <a href=\"https://www.worldmarathonmajors.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Abbott World Marathon Majors</strong></a> Six Star medal, in <a href=\"https://www.londonmarathonevents.co.uk/london-marathon\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>London</strong></a>, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including <a href=\"https://www.tcssydneymarathon.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Sydney</strong></a>,&nbsp;in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age rankings since. Russell defies the odds, embraces challenges and is an inspiration to all.</p><p><br></p><p><strong><em>#RFTB</em></strong> is a <a href=\"https://instagram.com/benkelleherdmc\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a> production, supported by <a href=\"https://web.runna.com/redeem?code=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Runna</strong></a>, <a href=\"https://veloforte.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Veloforte</strong></a> &amp; <a href=\"https://podcast-room.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Podcast Room</strong></a>. You get can 2 weeks free world-class coaching from <a href=\"https://join.runna.com/lKmc/refer?deep_link_sub1=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Runna</strong></a> using the code: <a href=\"https://join.runna.com/lKmc/refer?deep_link_sub1=BKDMC\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>BKDMC</strong></a>. Not only that, but get 30% off <a href=\"https://veloforte.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Veloforte</strong></a>'s nutritiously delicious goodies with the code: <strong>RFTB30</strong>. Recorded in London, England.</p><p><br></p><p><strong><em>New episodes drop on the first Thursday of every month at 5PM</em>, wherever you get your podcasts.</strong></p><p><br></p><p>Enjoyed the show? Hit <em>follow </em>and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.</p><p><br></p><p><strong><em>Listen &amp; watch on the run, on the bus, or whilst you're running for it! </em></strong></p><p><br></p><p>For more information on <strong>Ben Kelleher's Deliriously Mad Challenges</strong>, as well as becoming a <strong><em>Deliriously Mad Challenger</em></strong>, our <strong><em>Rookie Runner's training plan</em></strong>, the <strong><em>TREAD playlist</em></strong> + much more, head here: <a href=\"https://linktr.ee/BK_DMC\" rel=\"noopener noreferrer\" target=\"_blank\">linktr.ee/BK_DMC</a></p>","author_name":"BKDMC"}