{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65ea52df7be818001880be27/65ea52e7b922a8001626b458?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cole Gibbens: Mental resilience, the importance of mentors & an EXCLUSIVE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65ea52df7be818001880be27/1735836952602-0518ef69-22e3-4c94-a412-45fff1b64b8a.jpeg?height=200","description":"<p>Track and road runner <strong>Cole Gibbens </strong>(<a href=\"instagram.com/colerunning\" rel=\"noopener noreferrer\" target=\"_blank\">@colerunning</a>) joins <strong>Ben Kelleher </strong>(<a href=\"instagram.com/benkelleher\" rel=\"noopener noreferrer\" target=\"_blank\">@benkelleher</a>) for an honest and frank conversation on resilience in running, why mentors are crucial and their future goals, including a <strong>MAJOR EXCLUSIVE</strong> from Cole! Plus, we check in with our <strong>Rookie Runner</strong>, Lucy, as she enters Week 3 of her training plan.</p><p><br></p><p><strong>Running For The Bus</strong> is a <strong>BKDMC</strong> (<a href=\"instagram.com/bk_dmc\" rel=\"noopener noreferrer\" target=\"_blank\">@BK_DMC</a>) production, produced by Megan Blythin, with the support of Spacemade, LMNT &amp; Victus. Recorded in London @ The Landing studios, Putney.</p><p><br></p><p><strong>New episodes drop every other Thursday, wherever you get your podcasts. </strong></p><p><br></p><p>Leave us a review and subscribe for more.&nbsp;Listen on the run, on the bus or whilst you’re running for it! For more info on <strong>Ben Kelleher’s Deliriously Mad Challenge</strong>, head here:&nbsp;<a href=\"linktr.ee/BK_DMC⁠⁠\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠linktr.ee/BK_DMC⁠⁠</a></p>","author_name":"BKDMC"}