{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Season Finale- Overwhelm with Fleur Wickes, Sarah Birtles, Andrew Sleeman, Cass Deller & Dr Lou Cooper","description":"

In this end of season episode we hear from 5 of this seasons former guests to explore the feeling of overwhelm. The episode features candid conversations where each guest shares their personal experiences, coping mechanisms, and strategies to manage overwhelm. Guests include Fleur Wickes, Sarah Birtles, Andrew Sleeman, Cass Deller & Dr Lou Cooper , who talk about structuring time, setting boundaries. the challenges of balancing multiple projects, dealing with external pressures, mental exhaustion and the importance of self-care practices like meditation and breathwork (and so much more!). Part two coming soon!

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","author_name":"Julie Battisti"}