{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e9e7817be81800186fbe0b/678d1c2316bc7a85459199ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"On Balancing Parenthood With Endurance Sports | With Marjaana Rakai","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e9e7817be81800186fbe0b/1737312974155-03c6f9f8-6791-45bb-b551-7efad843faca.jpeg?height=200","description":"<p>In this episode of&nbsp;<em>The Quest</em>, I’m thrilled to welcome Marjaana Rakai, the inspiring force behind&nbsp;<em>Tired Mom Runs</em>. With a Master’s in Sports Science, NASM Personal Trainer certification, and expertise in Women’s Coaching, Marjaana helps mothers balance family life and fitness through evidence-based endurance training. An Ironman World Championship competitor, she’s transformed from an exhausted mom to a powerhouse athlete. Join us as we explore her journey and how she empowers women to achieve their fitness dreams.</p><p><br></p><p>Check it out!</p><p>Stay strong,</p><p>the Primal Swede 🇸🇪</p><p><br></p><p><strong>Reach out to Marjaana Rakai:</strong></p><p><a href=\"https://www.tiredmomruns.com/meet-mj\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiredmomruns.com/meet-mj</a></p><p><br></p><p><strong>Offers, products and great deals:&nbsp;</strong></p><p><br></p><p>Coaching | Endurance Unleashed, Endurance Coaching Program with 3 tiers</p><p><a href=\"https://www.theprimalswede.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theprimalswede.com/</a></p><p><br></p><p>Coaching | Primal Reboot, Personal Coaching, 12W:</p><p><a href=\"https://www.theprimalswede.com/primal-reboot\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theprimalswede.com/primal-reboot</a></p><p><br></p><p>Check if your diet works - \"BalanceOil &amp; Test Based Nutrition\" up to 60% discount and I will be your personal health consultant</p><p><a href=\"https://www.zinzino.com/2002956337/us/en-us/explore/our-balance-oil/\" rel=\"noopener noreferrer\" target=\"_blank\">60% discount on premier kits</a></p><p><br></p><p>Are you in ketosis? Make sure with an Acetrack</p><p><a href=\"https://shop.getacetrack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">40 USD / EUR discount with code: \"theprimalswede\"</a></p><p><br></p><p>Are you read for adventure?</p><p><a href=\"https://buy.stripe.com/aEU3dc7SB8KsdnqfZ7\" rel=\"noopener noreferrer\" target=\"_blank\">Get my e-book: \"Outsmart your Psyche\" for only 9 USD</a></p><p><br></p><p>Want to reach out to me directly?</p><p>Send an email to: <a href=\"mailto:erikolsson@2strongarms.se\" rel=\"noopener noreferrer\" target=\"_blank\">erikolsson@2strongarms.se</a></p>","author_name":"Erik \"the Primal Swede\""}