{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e8dde5c54f630016af0733/68e6aeccf513ad2b812eafd1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tennis Players and Sleep: The New Secret Weapon?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e8dde5c54f630016af0733/1759948223829-5733de20-9089-49df-ab2d-2798c3b3a78d.jpeg?height=200","description":"<p>Proper sleep impacts every aspect of one's life. For tennis players – and athletes in general – it’s a relatively new insight. Only in the last 20 years have experts and players realized just how much sleep can affect performance. Even the smallest adjustment can help a player reach peak performance. This week, we dig into the details of top players and their sleep habits. Roger Federer: 12 hours a night! Pete Sampras needs freshly pressed sheets. Jannik Sinner and Carlos Alcaraz get a LOT of sleep.</p><p><br></p><p>Also:</p><ul><li>The Court Speed Conspiracy Theory, hatched by...Roger Federer?</li><li>The Asian swing is running out of gas</li><li>Michele's perfect sleeping habits and Bryan's highly disordered routine</li></ul><p><br></p>","author_name":"Bryan Keller & Michele Drohan"}