{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e7a60a46ce15001874b620/671c83dc82583ca5c4b3ed56?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 122 - Luca Fraraccio  //The Warrior’s Path, from High School Trouble to Self-Defense Mentor & BJJ champion","description":"<p><em>From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach</em></p><p><br></p><p>In this episode of <em>D&amp;M's with Dean</em>, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life.</p><p><br></p><p>Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired.</p><p><br></p><p>If you would like to connect with Luca, follow the links below:</p><p><br></p><p>https://fraraccioselfdefence.com.au/</p><p><br></p><p><a href=\"https://www.instagram.com/fraraccio_self_defence/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/fraraccio_self_defence/</a></p><p><br></p><p>https://www.tiktok.com/@luca_fraracciojj</p><p><br></p><p>Instagram:</p><p><br></p><p>https://www.instagram.com/lucafraracciojj/</p><p><br></p><p>https://www.instagram.com/dnms.with.dean/</p><p><br></p><p>https://www.instagram.com/deanos_mykonos/</p><p><br></p><p><br></p><p>This episode is brought to you by Athletic Greens.</p><p><br></p><p>If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you</p><p><br></p><p>A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to</p><p><br></p><p>athleticgreens.com/offtrack</p><p><br></p><p>Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!</p><p><br></p><p>Use the code: DEAN</p><p><br></p><p>https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM</p>","author_name":"Dean Lucas"}