In this episode I am delighted to be joined by Christina Kontoghiorghe, who is an Orthopaedic Surgeon and a qualified Yoga Instructor. We discuss the importance of physical activity as a whole-of-life practice from the viewpoints of both of her qualifications. How can we justify practices that may be more difficult to measure in traditional evidence based medicine? How can the same treatment help both ourselves and the ones we care for in equal quantities? Take a listen to this episode and feel free to share!
To see more of Christina's content visit: niovinyasa - YouTube and (@niovinyasa) • Instagram photos and videos
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