{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e3fcffbe19080017a162b2/6668da3f3484e000122ddfeb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"De-stress: neck and shoulders","description":"<p>In this episode, we learn a short de-stress routine for the neck and shoulders. </p><p><br></p><p>As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.</p>","author_name":"Virginia Olson"}