{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e3fcffbe19080017a162b2/665f3d4be177f100123f9ca7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your personal toolkit","description":"<p><br></p><p>Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.</p><p><br></p><p>As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.</p>","author_name":"Virginia Olson"}