{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e3fcffbe19080017a162b2/664d21c4ef9f820012303a1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Calm heart meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e3fcffbe19080017a162b2/1716330891924-e44354f00cb7584cc9049ad188898f0c.jpeg?height=200","description":"<p>In this episode, we learn the calm heart meditation. </p><p><br></p><p>As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.</p><p><br></p>","author_name":"Virginia Olson"}