{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e3fcffbe19080017a162b2/65e77c05ce353a0017823d32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tuning in","description":"<p>In this first episode, we learn the building blocks of observational awareness: tuning in to our surroundings and bodily sensations.</p>","author_name":"Virginia Olson"}