{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e3d9c40c011e001602f3ca/65f0f892fbb8f100171c8acd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is Dairy Safe?? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e3d9c40c011e001602f3ca/1710291132504-0e575f1c1a51f0f6f68c73cf424b40c0.jpeg?height=200","description":"<p>🎙️ New Episode Alert! 🎙️</p><p><br></p><p>Is Dairy Safe to Eat or Drink? Join us on FIX YOUR SH*T - Gut Health Explained for a deep dive into this contentious topic with your host, Josh Dech.</p><p><br></p><p>In this eye-opening episode, Josh explores the controversies surrounding dairy consumption, providing evidence-based insights to help you make informed decisions about your diet. From lactose intolerance to concerns about hormones and antibiotics, we tackle the myths and misconceptions surrounding dairy head-on.</p><p><br></p><p>Discover the potential benefits of dairy, explore alternative options, and gain practical tips for incorporating dairy products into a gut-friendly diet. Whether you're a dairy enthusiast, lactose intolerant, or simply curious about the role of dairy in gut health, this episode has something for you.</p><p><br></p><p>Don't miss out on this enlightening conversation that could reshape your understanding of dairy's place in a balanced diet. Tune in now and join us on the journey towards optimal gut health with FIX YOUR SH*T - Gut Health Explained.</p>","author_name":"Josh Dech"}