{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e0f19bef8f000017b7df8b/681a5a11f30c20bff7a8cfef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A 50K at 50 - Race Day Recap","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e0f19bef8f000017b7df8b/1746557037450-0c496bbf-3269-443a-85ec-612eb37b92a1.jpeg?height=200","description":"<p>For my 50th birthday I decided to run a 50K Ultra Marathon. The event has come and gone, and this is my recap of race day. On this episode I will go into details about the event, my training, my results from the race, and my future Ultra-running plans.</p><p><br></p><p>Related Episodes:</p><p>The Crazy Thing I'm Attempting For My 50th Birthday: https://open.acast.com/public/streams/65e0f19bef8f000017b7df8b/episodes/66e30947547e9546dfa6ded6.mp3</p>","author_name":"Forging Fatherhood"}