{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e0f19bef8f000017b7df8b/66bbc0cd8681753490dd9319?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Fitness Goals For 50","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e0f19bef8f000017b7df8b/1723580556568-7ac1b6ba-fe41-48ec-be96-a0709e6f93a7.jpeg?height=200","description":"<p>In about six months I will turn 50, and I have created some goals that I want to meet by then.  These are not your typical \"birthday\" goals, but ones that focus on a long term impact on my health, fitness, and longevity. </p><p><br></p><p>I'm also working on doing some sort of big adventure or accomplishment to commemorate the date!</p><p><br></p><p>LINKS:</p><p>Vo2 Max</p><p>What is Vo2 Max: <a href=\"https://peterattiamd.com/category/exercise/vo2-max/\" rel=\"noopener noreferrer\" target=\"_blank\">https://peterattiamd.com/category/exercise/vo2-max/</a></p><p>Improving Vo2 Max: <a href=\"https://youtu.be/hN12iDSlFEc?si=C-fSXTTxC-e5YNSc&amp;t=5484\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/hN12iDSlFEc?si=C-fSXTTxC-e5YNSc&amp;t=5484</a></p><p>How to Increase VO2 Max: <a href=\"https://www.triathlete.com/training/how-to-improve-your-vo2-max/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.triathlete.com/training/how-to-improve-your-vo2-max/</a></p><p>VO2 Max: How To Measure and Improve It: <a href=\"https://health.clevelandclinic.org/what-is-vo2-max-and-how-to-calculate-it\" rel=\"noopener noreferrer\" target=\"_blank\">https://health.clevelandclinic.org/what-is-vo2-max-and-how-to-calculate-it</a></p><p><br></p><p>Zone 2 HR:</p><p><a href=\"https://marathonhandbook.com/zone-2-training-the-science-benefits/\" rel=\"noopener noreferrer\" target=\"_blank\">https://marathonhandbook.com/zone-2-training-the-science-benefits/</a></p><p><a href=\"https://honehealth.com/edge/fitness/zone-2-training-cardio/\" rel=\"noopener noreferrer\" target=\"_blank\">https://honehealth.com/edge/fitness/zone-2-training-cardio/</a></p><p><a href=\"https://www.invigormedical.com/performance/zone-2-heart-rate-training-the-science-behind-the-method/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.invigormedical.com/performance/zone-2-heart-rate-training-the-science-behind-the-method/</a></p><p><a href=\"https://www.abc.net.au/news/2024-04-28/the-science-behind-zone-2-training-for-athletes/103749442\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.abc.net.au/news/2024-04-28/the-science-behind-zone-2-training-for-athletes/103749442</a></p>","author_name":"Forging Fatherhood"}