{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e0d49ee79511001637eed5/6929d541635c16d6407a7761?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"361. How to Stop Freaking Out When Life Feels Uncertain","description":"<p>Your brain treats “not knowing” as danger, which is why uncertainty feels so awful. But you can train yourself to handle it. In this video, Dr. Abby Medcalf breaks down the neuroscience of uncertainty and teaches how to calm your nervous system, shift your mindset, and live beautifully even when life feels unpredictable. Includes research-backed tools and a free <em>Uncertainty Tolerance Toolkit</em>.</p><p><u>____________________________</u></p><p><br></p><p>Full blog and show notes: <a href=\"https://abbymedcalf.com/uncertainty-the-one-thing-you-cant-avoid\" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/uncertainty-the-one-thing-you-cant-avoid</a></p><p><br></p><p>Want to start building your uncertainty tolerance? Download your free guide, Your Uncertainty Tolerance Toolkit: 3 Daily Practices to Calm Your Brain When Life Feels Out of Control: <a href=\"https://abbymedcalf.com/uncertainty-toolkit\" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/uncertainty-toolkit</a></p><p><br></p><p>Join my online community, One Love Collective, on Substack:<a href=\"https://abbymedcalf.com/substack\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/substack</a>.</p><p>&nbsp;</p><p>You'll get...</p><p>✨ Early drops + ad-free podcast episodes</p><p>✨ Worksheets, journal prompts, downloads, and guided visualizations</p><p>✨ Community chats and live Q&amp;A calls with Abby</p><p>_________</p><p>&nbsp;</p><p>Subscribe to the Love Letter and get my little messages each week!&nbsp;</p><p><a href=\"https://abbymedcalf.com/loveletter-opt-in/%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/loveletter-opt-in/&nbsp;</a></p><p>&nbsp;</p><p>👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:<a href=\"https://abbymedcalf.com/boundaries\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/boundaries</a></p><p>&nbsp;</p><p>👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:<a href=\"https://abbymedcalf.com/boundaries-workbook\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/boundaries-workbook</a></p><p>&nbsp;</p><p>👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:<a href=\"https://abbymedcalf.com/book%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/book&nbsp;</a></p><p>____________________________</p><p>Looking for past episodes of the Relationships Made Easy Podcast? Head over to<a href=\"https://abbymedcalf.com/podcast-the-archives/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/podcast-the-archives</a> where you’ll find past episodes.</p><p><br></p><p>Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:<a href=\"https://abbymedcalf.com/shop/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/shop</a></p><p><br></p><p>A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!<a href=\"https://abbymedcalf.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/shop</a></p><p><br></p><p>Say hello on social:</p><p>Substack:<a href=\"https://substack.com/@abbymedcalfphd\" rel=\"noopener noreferrer\" target=\"_blank\"> https://substack.com/@abbymedcalfphd</a></p><p>Instagram:<a href=\"https://www.instagram.com/abbymedcalfthriving/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/abbymedcalfthriving</a></p><p>LinkedIn:<a href=\"https://linkedin.com/in/abbymedcalfthriving\" rel=\"noopener noreferrer\" target=\"_blank\"> https://linkedin.com/in/abbymedcalfthriving</a></p><p>YouTube: <a href=\"https://abbymedcalf.com/youtube\" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/youtube</a></p>","author_name":"Dr. Abby Medcalf"}