{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"1.4. Actually-Effective Therapy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e0afa0dd3dcf001649c9ee/65e0afa996c1510018f9e5d5.jpg?height=200","description":"

I know, therapy probably hasn’t been a walk in the park so far. If you’re here, you’re probably looking for more information, more help, or more reassurance that you’re not the only one looking for a way out. But there's no real substitute to having a professional to keep you grounded, processing the right materials, and creating personalized progress goals in line with your individual struggles.

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As someone who did NOT want to go to therapy, after two very bad experiences with people who didn’t know what the hell they were doing, I can tell you, my trauma brain completely changed the day I found a qualified trauma therapist. And I want everyone to have that experience. 

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Today, let's talk about the challenges of finding effective help and the caveats of safely turning to prescription meds. Because trauma requires trauma-trained therapy, and there's a lot to choose from.

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For more help finding a practitioner who matches your personal preferences, go to https://www.psychologytoday.com/us/therapists. 

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For help affording therapy, check out https://openpathcollective.org/

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Hit up t-mfrs.com to see some gnar-graphics that accompany these chats via the Blog. To talk with other MFs about the challenges and triumphs of this MF life, hit up patreon.com/traumatizedmotherfuckers to join the private support community. See you there.

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Cheers y'all

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Jess

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\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message","author_name":"CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC"}