This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important and how it can be used to enhance performance and reduce the risk of injury.
Guest, Cast & Crew
Gregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges.
Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk
Produced & edited by Bess Manley
Resources
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Chapters
00:11 Greg's Journey into Sports Science
01:41 Understanding Periodisation
03:27 Holistic Approach to Training
06:01 Psychological Aspects of Training
09:01 Historical Evolution of Periodisation
15:44 Fundamental Principles of Periodisation
22:34 Applying Periodisation in Tactical Environments
25:34 Key Components of Tactical Training
26:38 Integrating CrossFit and Tactical Training
27:26 Challenges and Benefits of CrossFit
28:56 Effective Training Strategies
35:45 Physiological Impact of Selection Courses
38:03 Research Findings and Recommendations
46:35 Concluding Thoughts
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