{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65e02126e155ac0017e8dd0f/67a7b46d9c6f7f7f282a7b11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Exploring Art Journaling with Susan Hensley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65e02126e155ac0017e8dd0f/1739046244932-63428bf6-8c3f-4d51-a145-64b4f7106cb7.jpeg?height=200","description":"<p>In this episode of the Blue Dragon Healing Podcast, we welcome Susan Hensley, author of 'Art for Your Sanity.'</p><p><br></p><p>Susan shares her journey from a corporate HR executive to a coach and art journal advocate.</p><p><br></p><p>She discusses how the chaos of a global pandemic and retirement led her to discover art journaling—a creative process that brought clarity and joy into her life.</p><p><br></p><p>Susan explains the importance of play, curiosity, and self-compassion in navigating life's transitions and how art journaling can help silence the inner critic.</p><p><br></p><p>She also shares insightful stories from her transformative experiences, including a pilgrimage on the Camino de Santiago.</p><p><br></p><p>For more information and resources, visit Susan's website at <a href=\"www.susan-hensley.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.susan-hensley.com</a>.</p><p><br></p><p>Enjoy this heartfelt conversation about embracing creativity and finding inner peace.</p><p><br></p><p>00:00 Beginning</p><p>00:29 Introduction and Guest Welcome</p><p>01:19 Susan's Journey to Art Journaling</p><p>02:46 Discovering the Power of Art</p><p>04:44 From Corporate to Creative</p><p>07:21 Embracing Play and Curiosity</p><p>12:43 The Healing Power of Movement</p><p>23:20 The Camino de Santiago Experience</p><p>28:22 Writing and Sharing the Book</p><p>32:46 Conclusion and Contact Information</p><p><br></p><p>--------</p><p><br></p><p>Make sure to subscribe / follow the Blue Dragon Healing podcast.</p><p>Visit the Blue Dragon Healing website: <a href=\"https://www.bluedragonhealing.net/start-here\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bluedragonhealing.net</a></p><p>Join the Living Resonance conversation: <a href=\"https://www.reddit.com/r/livingresonance\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.reddit.com/r/livingresonance</a></p>","author_name":"Bjorn Lestrud"}