{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df699a8e58a60017800c7a/667f30d291bcf9d0d4e47514?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 11 - Tom O'Connor","description":"<p>In the latest episode of our podcast,Tom O’Connor shares insights from his incredible 30+ years with Liffey Valley AC! 🏅</p><p><br></p><p>Tom reflects on why he joined a running club and what made him choose Liffey Valley AC. He talks about the importance of structured training and the invaluable guidance from our dedicated coaches. 🏃‍♂️✨</p><p><br></p><p>Tom believes that consistency is the key to reaching your potential. He discusses his typical training week and what drives him to train and race with passion and determination. 💪🔥</p><p><br></p><p>Plus, he shares his proudest achievement and talks about his amazing medal haul! 🏆🥇</p><p><br></p><p>Tune in now to hear Tom's inspiring journey and valuable tips for all runners! 🎧💬</p>","author_name":"Liffey Valley Athletics Club"}