{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df21003ca7c9001622f939/669a97103bbdd745dc1b726f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RUNNING HEROES #1 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65df21003ca7c9001622f939/1721407115963-30171b58948edfe6b10f0f5f96eec3aa.jpeg?height=200","description":"<p>The first of our bonus series where the boys talk about running heroes from across the globe, old and new!</p><h2><br></h2><h2>Follow us on Instagram: <a href=\"https://www.instagram.com/therundown_podcast/#\" rel=\"noopener noreferrer\" target=\"_blank\">therundown_podcast</a></h2><h2>Email us on: <u>therundownpodcast.os@gmail.com</u></h2><h2>Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA</h2><p><br></p>","author_name":"Adam Jones"}