{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df21003ca7c9001622f939/6679ba761dcb2d89db32bb23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1 Ep14 Running MYTHS Debunked","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65df21003ca7c9001622f939/1719253536413-90bd44b169d2b4108644898d0cd9b474.jpeg?height=200","description":"<p>This week, the lads look to debunk some of the most common myths surrounding running! </p><p><br></p><h2>Follow us on Instagram: <a href=\"https://www.instagram.com/therundown_podcast/#\" rel=\"noopener noreferrer\" target=\"_blank\">therundown_podcast</a></h2><h2>Email us on: <u>therundownpodcast.os@gmail.com</u></h2><h2>Watch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA</h2><p><br></p>","author_name":"Adam Jones"}