{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df21003ca7c9001622f939/66255a9c70a489001233f7c8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1 Ep6 Bad News & Running as a Cure","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65df21003ca7c9001622f939/1713722910409-d8c0a5ba13ef0c5f5bcdfbd7440b0b78.jpeg?height=200","description":"<h3>This week, Lewis talks about some bad news that he has received and how we can use running and mindset to push on! </h3><p><br></p><p><br></p><h2>Follow us on Instagram: <a href=\"https://www.instagram.com/therundown_podcast/#\" rel=\"noopener noreferrer\" target=\"_blank\">therundown_podcast</a></h2><h2>Email us on: <u>therundownpodcast.os@gmail.com</u></h2><p><br></p>","author_name":"Adam Jones"}