{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df21003ca7c9001622f939?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Rundown - A Casual Runner's Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1709121772107-5f0fe8ebd58941448ee13025a8e5a1e1.jpeg?height=200","description":"<p>The Rundown aims to inspire and connect with people who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.</p>","author_name":"Adam Jones"}