{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df0c8f5568ae0016354fca/662280ec35f9560013942219?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to 5km - Week 3 Review!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65df0c8f5568ae0016354fca/1713537244161-78be4175dfec3a2d6d3cc86ec308a11c.jpeg?height=200","description":"<p>This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!</p><p>We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on hydration and tracking your activities and progress!</p><p>I love hearing how our runners got on and am happy to be able try to keep them right on this exciting journey!</p>","author_name":"Sheena Mitchell"}