{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df0c8f5568ae0016354fca/660d6d1c1304b20016938cda?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Couch to 5km - Week 1 Review!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65df0c8f5568ae0016354fca/1712155859775-9efb89383b321c0e94165d02d31d9067.jpeg?height=200","description":"<p>This week we hear how our runners got on during week 1 of their couch to 5km running programme!</p><p>They have done fantastically - even though there has been plenty of obstacles thrown their way!</p><p>We discuss how to overcome them and what our focus should be for the next week!</p><p>This is the podcast for anyone who has tried to start running but failed, or for those who want to start but just have no idea where to begin!</p><p><br></p>","author_name":"Sheena Mitchell"}