{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65df0c8f5568ae0016354fca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WonderRun","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1709116402773-7c42fa87820596e26e5bfac5ac1c242a.jpeg?height=200","description":"<p>Chats for everyday runners or aspirational runners!  We cover everything from a couch to 5km programme to full marathon training!</p><p>This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace!  Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice.  Experts will visit the show when our knowledge is lacking! </p>","author_name":"Sheena Mitchell"}