{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65dcb11340ac050016fc3fbd/65e0f2b5bec0f300160c70a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coach Hime's 100 Mile Journey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65dcb11340ac050016fc3fbd/1709239747146-b47a2f0740f3b07726b40333e2ba2221.jpeg?height=200","description":"<p>UA Little Rock alumni and now head distance coach Brock Hime breaks down the why, what, and how of the 2013 Arkansas Traveller 100 mile race. Had some mic issues; expect better in the future.</p>","author_name":"Andrew Payton"}