{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65da7abb4393e50016ffe2cd/69d2c9fcf44b357ce9aa7a4c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Don't Need More Wellness, You Need Less Pressure! With Clare McKenna","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65da7abb4393e50016ffe2cd/1775421710658-8ef39a3b-236a-4031-b1d3-6ec1b832cc99.jpeg?height=200","description":"<p>You know when you open Instagram looking for a bit of calm…and five minutes later you’ve been told to ice bath, journal, manifest, and possibly hug a tree before sunrise? Well welcome to the world of modern wellness!</p><p><br></p><p>In this episode, I sit down with Clare McKenna, someone who’s spent years immersed in that world, speaking to experts and sharing all the “right” tools and yet still found herself burnt out.</p><p><br></p><p>So we ask the honest question: if even the experts feel overwhelmed, what are the rest of us meant to do?</p><p><br></p><p>Clare’s new book <em>Would You Be Well?</em> cuts through the noise. We chat about competitive wellness, redefining success, and why starting small might actually be the big shift.</p><p><br></p><p>If you’ve ever thought, “I’m doing everything right, so why don’t I feel right?” then this one’s for you.</p><p><br></p><p>If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!</p><p><br></p><p>Visit<a href=\"http://www.dermotwhelan.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.dermotwhelan.com</a> for more information and don't forget my latest book Busy and Wrecked is out now!</p><p><br></p>","author_name":"Dermot Whelan"}