{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65da7abb4393e50016ffe2cd/683c6fde708e9fc9b4e756ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Hug Your Inner Goblin with Ruby Wax","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65da7abb4393e50016ffe2cd/1748791094651-52186c85-0b18-48c7-a7c0-03f1d1be5847.jpeg?height=200","description":"<p>Chat Shows, Donald Trump &amp; Unruly Roommates!</p><p><br></p><p>This week I’m joined by comedy legend, bestselling author, and mindfulness teacher Ruby Wax.</p><p><br></p><p>From HBO to Oxford, chat shows to silent retreats, Ruby has done it all and brought her razor-sharp wit with her. She’s faced down depression (or her “unruly roommate,” as she calls it), taken on fame, and even once roasted Donald Trump at 33,000 feet!</p><p><br></p><p>Ruby’s no stranger to the chaos of the mind, and in this episode we dive into how she’s learned to manage hers with humour, honesty, and a Master’s Degree in Mindfulness-based Cognitive Therapy from Oxford. We chat about mental breakdowns, people-pleasing, 30-day silent retreats and much more.</p><p><br></p><p>If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!</p><p><br></p><p>Visit<a href=\"http://www.dermotwhelan.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.dermotwhelan.com</a> for more information and don't forget my new book Busy and Wrecked is out now!</p>","author_name":"Dermot Whelan"}