{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d98d30c112a3001876a7a4/65dbfd66a56dd1001634523b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 186: BOSS IRONMAN 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d98d30c112a3001876a7a4/1708915879261-43e3a3404e49a308aec6fca0bde18bf5.jpeg?height=200","description":"<p>How to prepare for BOSS Ironman with guest Vince Tagle. Join the team as they talk about what to expect in this adventure. See you mga ka-tunay!&nbsp;</p>","author_name":"TNR and The Pod Network"}