{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d96335efcf5f001612b1fc/692dac72fcd33ebbab50983c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hey Sis... Protect Your Heart Without Becoming a Brick Wall","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d96335efcf5f001612b1fc/1764600930594-2d8d7979-4530-45aa-9fbc-077f97b4f7d8.jpeg?height=200","description":"<p>Here, we explore the balance between protecting yourself and staying emotionally open. It’s a guide to boundaries, softness, and wise vulnerability. If you’ve been guarding your heart so tightly that no one gets in, this episode shows you how to stay safe without losing your softness.</p>","author_name":"Maxwell Moono"}