{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d8d72a81fd500016fd3fb2/672e24fa89045d70643f814a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekly ramblings (8th November) and how to navigate social situations when dieting","description":"<p>Skip to 10:40 if you want to skip the weekly ramblings...</p>","author_name":"Mikey Delasalle"}