{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d8d72a81fd500016fd3fb2/6713846d13da25d9f66d33b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekly ramblings (October 19th)","description":"<p>An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try!</p>","author_name":"Mikey Delasalle"}