{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d8d72a81fd500016fd3fb2/67053169d649b24958ee2bf5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekly ramblings (October 8th) ","description":"<p>Hear how it went at Pete's half marathon and how I got on with my 5 miler...</p><p><br></p><p>How long is acceptable to wait for a cup of coffee?</p><p><br></p><p>And are you treating the sun like a fire alarm? </p>","author_name":"Mikey Delasalle"}