{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d8d72a81fd500016fd3fb2/66f687f9067f94ba3fa90614?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekly ramblings (September 27th)","description":"<p>I've got my running trainers on and it's going pretty well! </p><p><br></p><p>In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exercise is more important than ever if you are going through a rough patch at the moment. </p>","author_name":"Mikey Delasalle"}