{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d8d72a81fd500016fd3fb2/66eda07b3951c2412ac7a7c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weekly ramblings (September 20th)","description":"<p>I'm on a roll! </p><p><br></p><p>Second week back and I've stayed true to my word...</p><p><br></p><p>This week I tell you about the Spanish sausage I had at lunch, my fascination with the sea and the difference between listening to respond and listening to understand. </p><p><br></p><p>If you have any questions, drop me a message on Instagram. </p>","author_name":"Mikey Delasalle"}