{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d8d72a81fd500016fd3fb2/6612a5fada0a0800167c0d4e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The flight of fat loss","description":"<p>In this episode of The Epic Podcast we discuss the flight of fat loss and where you need to be putting your energy to get off the runway!</p><p><br></p><p>Black Blade Fitness</p><p>@mikeydelasalle</p><p>@kathrynridyard</p>","author_name":"Mikey Delasalle"}