{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d8d72a81fd500016fd3fb2/65e0b353d3026b0017893ce6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting to know Kathryn","description":"<p>In this episode of <strong>The Epic Podcast</strong> we get to know the better half of Black Blade Fitness, Kathryn!</p><p><br></p><p><strong>Black Blade Fitness</strong></p><p>@mikeydelasalle</p><p>@kathrynridyard</p>","author_name":"Mikey Delasalle"}