{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d737dfdc02e00016c413b2/68920a856c91d3cb633cd18e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65d737dfdc02e00016c413b2/1754400879059-3bc51444-a659-4709-b39b-b04a0110ebc9.jpeg?height=200","description":"<p>I am addicted to my phone. I use it for work, I use it for my personal life, I use it to unwind to and be entertained by, but I’m also very aware I probably use it too much. TJ Power is a neuroscientist whose mission is to explain and help us take control of the dopamine addictions so many of us nurture - be it co-dependence on our phones, overwatching porn or struggling to motivate ourselves through the day.&nbsp;</p><p><br></p><p>Author of ‘The DOSE Effect’, TJ explains the roles dopamine, oxytocin, serotonin and endorphins play on our decision making, the importance of finding balance and harmony between them.</p><p><br></p><p>We cover:</p><ul><li>How chasing dopamine is impacting your dating life or long term relationship</li><li>Why watching porn is destroying the male brain</li><li>Tips to reduce your phone usage</li><li>How we’re flooded with oxytocin in childbirth</li><li>The power of nature in rebalancing our brain chemistry</li><li>Tips to make us less dopamine addicted</li></ul><p><br></p><p>This conversation seriously blew me away and has inspired me to be more proactive in my relationship with my phone</p><p><br></p><p>If you enjoyed the show, you can also follow us</p><p>Instagram - www.instagram.com/greatcompanypodcast</p><p>TikTok - www.tiktok.com/@greatcompanypodcast</p><p>And if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk</p><p><br></p><p>--</p><p><br></p><p>THE CREDITS</p><p>Exec Producer: Jemima Rathbone</p><p>Producer: Helen Burke</p><p>Editor: Dan King</p><p>Video: Jake Ji</p><p>Audio: Rafi Amsili</p><p>Social Media: Laura Coughlan</p><p><br></p><p>Great Company is an original podcast from JamPot</p>","author_name":"Jampot Productions"}