{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6f9c842e0100016e19b51/6687828619ce290b0b5539c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your daily check-in: Just like brushing your teeth every day, check-in on yourself too","description":"<p>Often, we ignore the inner work, the deep introspection of how we are feeling or what we need. Daily check-ins help us to pay attention to ourselves and do what is necessary for ourselves.</p><p>&nbsp;</p><p>In this episode, Monica covers:</p><ul><li>The importance of asking yourself those important questions</li><li>Reflections from two authors on the power of self-care and solitude</li><li>Ways to practice self-care in our daily lives</li></ul><p><br></p>","author_name":"Monica Mahi"}