{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65d6f9c842e0100016e19b51/668781e8fc882c395bee4ad9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The silver lining: life can hurt, find the glimmer of hope","description":"<p>In this episode, Monica takes us on a journey of pain and disappointments. Life will hurt and let us down and there is a glimmer of hope, we just need to connect to it.</p><p>&nbsp;</p><p>The key themes covered are:</p><ul><li>It is ok to feel down, sad or upset</li><li>The need to acknowledge and understand how we feel</li><li>We have the choice in how we react, behave and act</li><li>Tips on finding strength and solace during painful times</li></ul><p><br></p>","author_name":"Monica Mahi"}